Shift Your Mood Therapy

A Mind-Body Approach to Healing

Shift Your Mood™ Therapy synthesizes mindfulness and body awareness with insights from the neuroscience of happiness.

In addition, Shift Your Mood Therapy utilizes the following discoveries:

* "Bad moods" result in physical tension.
* You can learn how to release the tension, and feel your mood shift.
* Then you'll have a better sense of what you want to do next.

This method will help you release the emotional tension that keeps you locked in negative moods and unproductive behaviors, then shift to the source of your own love and inner wisdom.

Instead of getting stuck in the vortex of every negative event that's ever happened, you can actually develop new, more positive neural pathways in your brain.

Despite whatever problems we've had in the past, I believe that we all have a core ability to get in touch with what's really best for us. This gentle and mindful approach to body awareness often leads to:

This nurtures the development and renewal of the following qualities in your life and relationships:

* Acceptance
* Trust
* Belonging
* Nurturing, and
* Love

* * * * * * *

Rik is the author of the just-released book:

Shift Your Mood: Unleash Your Life! Your Pathway to Inner Happiness

To get this special report, just fill in this form. And please tell me about your biggest challenge! You'll also get announcements of upcoming workshops, releases, and other resources you might be interested in.

* You can e-mail me with questions about my practice, or schedule an appointment through this link: Contact Rik!

* You can also reach me directly at 415 821-7665 in San Francisco during normal (Pacific time) business hours.

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