Shift Your Mood® upcoming events:
Join Rik at Esalen!
On the coast of Big Sur
Photo courtesy of James Duncan
Shift Your Mood
Unleash Your Life!
Your Pathway to Inner Happiness
How many times have you felt hijacked by a bad mood, then done or said something you regretted later?Moods can: • Make or break your relationship.
• Get you a promotion, or get you fired.
• Help you feel better, or make you sick—
Yet once you’re able to manage your moods more effectively, you’ll maintain your emotional balance even when you’re faced with significant challenges.
This experiential workshop combines mindfulness and body awareness with insights from positive psychology’s “neuroscience of happiness.” Rik developed this approach to help you become aware of how moods create tension in your body. You will learn how to release emotional tension, and shift to the source of your own love and inner wisdom. This shift can promote healing from previous wounds as you follow your natural unfolding, including meaningful work, enhanced intimacy, and spiritual realization. Our work together can help you recognize that you already are whatever you’re seeking, not just intellectually, but through a deeply felt, visceral realization: You are consciousness itself, steeped in grace and heartfelt wisdom.
Come join us at Esalen, the amazing retreat center on the coast of Big Sur! Luxuriate in a natural hot spring, perched on the cliff overlooking waves crashing against the rocks below; dine on delicious organic cuisine; and with ample free time to schedule personal massage appointments, you'll have a relaxing, fun, and stimulating week! This workshop will also be useful for health professionals (26 CEU credits for MFTs and LCSWs). Recommended reading: Shift Your Mood: Unleash Your Life! Your Pathway to Inner Happiness Fill out this form for your Free Special Report, and please tell me about your biggest challenge! I will also let you know when Shift Your Mood is scheduled for Esalen.
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