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Shift Your Mood® services, programs, and products offer quick and useful methods to:
* Reduce anxiety and stress
* Find contentment and fulfillment
* Deepen your sense of well-being
* Be calmer, wiser, happier!
At more relaxed times in your life, you may have experienced a still, small voice that has a vivid sense of what’s best for you in any given moment.
Yet in today’s hectic and stress-filled world, with so many distractions, noise, and outside stimulation, it’s hard to stay in touch with that connection.
So how do we maintain our own sense of inner wisdom, contentment, and well-being?
Rik is the author of:
Shift Your Mood: Unleash Your Life! Your Pathway to Inner Happiness
Shift Your Mood combines insights from the latest research on:
* Mindfulness and body awareness
* Positive psychology, and
* The Neuroscience of Happiness.
Shift Your Mood synthesizes over thirty years of Rik's practice into an amazingly simple yet effective approach to help you develop:
* Happier relationships
* More fulfilling work
* A healthier lifestyle, and
* Spiritual awakening.
Click on Shift Your Mood: the Book to see how this shift can work for you!
A lot of these ideas may seem very appealing, yet maybe you're finding it difficult to follow through?
You're not alone!
Get support to accomplish your goals, and thrive—
Rik's Shift Your Mood Therapy, Happiness Coaching, and Shift Your Mood Workshops are tailor-made to help you develop your own Pathway to Inner Happiness.
* You can e-mail me with questions about my practice, or schedule an appointment through this link: Contact Rik!
* You can also reach me directly at 415 821-7665 in San Francisco during normal (Pacific time) business hours.
If you've already read Shift Your Mood, be sure to claim your book bonus! You can also add your comments: "How Shift Your Mood has Shifted My Life." Just click on Shift Your Mood: the Book and scroll down to the box where you can share your experience!
Here's a quick guide to the links:
If you find yourself hijacked by your moods, learn a quick and easy method to release emotional tension, with Shift Your Mood: the Book.
Check out this video of yours truly singing a song to my mom, from one of the stories in chapter 5 of Shift Your Mood: How Could Anyone.
Get some guided assistance to put these insights into practice through Shift Your Mood Therapy.
Explore the paradox of seeking happiness (which in some ways is like chasing rainbows!) through The Paradox of Happiness.
Get some traction on your goals, projects, and sense of well-being, through Happiness Coaching.
Realize that you are consciousness, itself, through an excerpt from Shift Your Mood: Steeped in Grace.
Remind yourself on a daily basis to release emotional tension and ease into your day with your personalized Shift Your Mood mug and other fun Shift Your Mood Products!
Once you set foot upon this path, you will see it everywhere.
—Hermes Trismegistus
* New payment plan! If you'd like to use your credit or debit card, click this PayPal button to pay for coaching online!
| Shift Your Mood press Shift Your Mood press release and media kit |
| Shift Your Mood Shift Your Mood: Release emotional tension, and shift to the source of your own love and wisdom! |
| Shift Your Mood® events Shift Your Mood® events: putting Shift Your Mood into practice! |
| Shift Your Mood Therapy Shift Your Mood Therapy is a mindfulness-based approach to body awareness and somatic therapy. |
| Happiness Coaching Happiness Coaching and the Shift Your Mood Mastermind builds on your strengths, and helps you achieve a more productive, engaged life! |
| Shift Your Mood—How Could Anyone Rik sings the song "How Could Anyone" to his mom, in a heart-warming story from his book, Shift Your Mood. |
| The Paradox of Happiness Seeking happiness is like chasing rainbows—the faster you run, the further it recedes. The paradox of happiness! |
| Steeped in Grace Steeped in grace: you are consciousness, itself! |
| Rik Isensee, LCSW professional background Rik Isensee, LCSW: professional training, theoretical background, and experience |
| Shift Your Mood products Shift Your Mood products: mugs, T-shirts, and more! |
| Contact Rik Contact Rik to ask a question, offer a comment, or schedule an appointment! |
| Habitat for Humanity Morgan James Publishing is donating a percentage of all book sales to Habitat for Humanity Peninsula. |
